Welcome to The Harmony Hour♡—a compassionate, affirming space for Black, Indigenous, and Women of Color to release the weight of silent struggles and societal expectations. Here, you’re seen, valued, and supported in breaking free from isolation and rediscovering your inner strength. Whether over the phone or through virtual sessions, our flexible environment offers you a comforting place to explore, heal, and grow with warmth, clarity, and empowerment. To learn more about your therapist, our coaching program, or podcast, feel free to explore the website.

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🌟 Take Charge of What You Can Control 🌟 Feeling overwhelmed or stuck? Let’s talk about the Circle of Control—a simple but powerful tool to refocus your energy and reduce stress. 👉🏽Circle of Control: This is where your true power lie
Not giving up doesn’t mean the journey will always be easy—it means you’re choosing to believe in what’s possible beyond the struggle. Every step forward, no matter how small, is proof of your resilience and strength. Challeng
During the holiday season, triggers can arise, making it even more important to focus on what you can control. By shifting your energy away from the uncontrollable, you can create space for peace and joy. Protect your peace this season—you dese
No matter what you’re going through, know that you were divinely designed with intention. You are supposed to be here 🤍 @theharmonyhour
Self-care means nurturing yourself—mind, body, and soul—so you can show up fully in life 🤍
🤍The Real Flex is 🤍 🤍Healing 🤍Honoring your nervous system 🤍Breaking cycles that no longer serve you. 🤍It’s choosing unapologetic self-care 🤍Owning your story 🤍Embracing radical self-love The real flex isn’t in pushing thro
Trauma may creep up & tell you, you’re not enough, you don’t have what it takes, or that you’re inadequate. When that voice attempts to hijack your belief system, be empowered in knowing….everything you touch turns to gol